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                +微信公眾號 100000+人已加入

                醉蝦

                贊賞

                醉蝦一道經典的紹興地方美食,魯迅在《答有恒先生》中提到“醉蝦”,“蝦越鮮活,吃的人便越高興,越暢快”。好的醉蝦,食材要活,選鑒湖活跳跳的公蝦,用紹興黃酒、腐乳汁等熏醉。酒香繞口,鮮甜醇香。

                制作方法
                食材準備:

                鮮活蝦500克(每只長3一5厘米為佳)。 蔥白100克。豆腐乳汁50克、醬油10克、味精0.5克、香油1克。 冰塊(一定得有冰,沒冰不好吃)。

                制作步驟:

                1、鮮活蝦用清水洗凈泥沙,剪去蝦槍、須、腳,放于盤內,淋上曲酒。
                2、蔥白切成約3.5厘米的段,均勻地擺在蝦的上面,扣上碗即是醉蝦。

                3、豆腐乳汁、齒油、味精、香油調勻,即成南鹵,隨醉蝦同上桌小食時揭開扣碗,將醉蝦蘸鹵汁就蔥白同食。

                營養價值
                1. 蝦營養豐富,且其肉質松軟,易消化,對身體虛弱以及病后需要調養的人是極好的食物;
                2. 蝦中含有豐富的鎂,鎂對心臟活動具有重要的調節作用,能很好的保護心血管系統,它可減少血液中膽固醇含量,防止動脈硬化,同時還能擴張冠狀動脈,有利于預防高血壓及心肌梗死;

                3. 蝦的通乳作用較強,并且富含磷、鈣、對小兒、孕婦尤有補益功效;

                4. 日本大阪大學的科學家最近發現,蝦體內的蝦青素有助于消除因時差反應而產生的“時差癥”。

                5. 食海蝦有過敏者,可用蝦殼煮水口服和洗擦身體

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